Your Journey with Adastra
Follow the path to emotional clarity and healthier relationships. Adastra guides you through each step of understanding and improving your emotional wellbeing.
Recognition
Begin by using our mood tracker and in-app journal to record your feelings. No matter what relationship, we just need to hear what you feel.
Insight
Start receiving personalised insights as Adastra begins to recognise patterns in your moods, words, and thoughts. This is where emotional clarity begins.
Awareness
The more you log, the smarter Adastra gets. Over time, it helps you make sense of emotional shifts and subtle red flags.
Growth
When issues repeat, Adastra recommends focused trackers. These help you spot patterns, log red flags, and keep a clear record of what's happening — for yourself or to share with someone you trust.
Action
With insights and trackers, you're more in control. Adastra helps you reflect, plan your next steps, and move forward with confidence.
Support
When needed, Adastra guides you to the right support — from therapists to legal help — based on your unique situation.
Recognition
Begin by using our mood tracker and in-app journal to record your feelings. No matter what relationship, we just need to hear what you feel.
Our intuitive journaling tools make it easy to capture your emotions in the moment, helping you start the process of understanding your emotional patterns.
Insight
Start receiving personalised insights as Adastra begins to recognise patterns in your moods, words, and thoughts. This is where emotional clarity begins.
Our AI-powered analysis identifies patterns that might be invisible to you in the moment, providing clarity and understanding.
Awareness
The more you log, the smarter Adastra gets. Over time, it helps you make sense of emotional shifts and subtle red flags.
With continued use, Adastra's insights become increasingly personalized, helping you recognize subtle dynamics that might otherwise go unnoticed.
Growth
When issues repeat, Adastra recommends focused trackers. These help you spot patterns, log red flags, and keep a clear record of what's happening — for yourself or to share with someone you trust.
Recovery trackers provide structured ways to monitor specific concerns, helping you see progress over time and identify recurring issues.
Action
With insights and trackers, you're more in control. Adastra helps you reflect, plan your next steps, and move forward with confidence.
Armed with understanding and evidence, you can make informed decisions about your relationships and emotional wellbeing.
Support
When needed, Adastra guides you to the right support — from therapists to legal help — based on your unique situation.
Adastra provides tailored resource recommendations based on your specific situation and needs.